Sauteed Whole Mushrooms Recipe and Health Benefits
Sauteed whole mushrooms could be everyone’s favorite. However , sometimes your sauteed whole mushrooms taste bad, you should not blame yourself since it is not your fault. Many people do not like sauteed mushrooms, probably because the perspiration of mushrooms is mind boggling. For that reason, the mushrooms can be tasteless.
Moreover, there are also some people who think that mushrooms are slimy. However, despite all of the complaints about sauteed whole mushrooms from people, mushrooms are actually one of those healthy foods that are recommended by nutritionists and dieters.
Sauteed Whole Mushrooms: Health Benefits
Apparently, mushrooms offer many benefits and for many people, one of the keys to having a successful diet is consuming colorful vegetables and fruits. Although mushrooms are not considered to be vegetables and it tends to have white or dark colors, they are part of fungi kingdom that contains lots of nutrients that could make you healthy.
Many researchers have proven that consuming mushrooms could decrease the risks of getting a severe illness and also prevent obesity. Mushrooms contain high calcium and vitamin D. It has low calories as well as sodium. Dieters recommend mushrooms because it is free of cholesterol, gluten, and also fat.
The essential elements of mushrooms are potassium, selenium, niacin, and also riboflavin. You can imagine, if you consume sauteed whole mushrooms, you could get rid of those annoying fat. You could also have healthy bones. As mentioned earlier, mushrooms prevent severe illness and these illnesses include cancer, diabetes, and heart disease.
For cancer, the antioxidants, selenium and vitamin D of mushrooms are very useful to decrease the tumor inflammation as well as push the growth of cancer cells in the body. The potassium, fibers, and vitamin C of mushrooms could prevent high blood pressure that eventually helps you to prevent heart disease.
This particular food provides immunity due to its selenium. These benefits attract people to consume more and more mushrooms each year. That is why, nowadays, people are processing mushrooms in many different ways that meet their taste and needs including sauteed whole mushrooms.
The Delicious Sauteed Whole Mushrooms
Sauteed whole mushrooms are one of the healthy food. For as long as you know how to make it, you can have delicious sautéed whole mushroom on your dining table right away. .Sauteed whole mushroom is perfect for side dishes next to a roast chicken or a sirloin steak. But, it is also a perfect vegetarian food. Here is the recipe that would blow your mind and body
First of all, you need to prepare the ingredients:
- virgin oil,
- whole button mushrooms,
- gray sea salt,
- thyme leaves,
- parsley leaves,
- lemon juice, and
- white wine.
After you have all the ingredients for sauteed whole mushrooms, you need to process the ingredients.
- Prepare around 3 tablespoons of butter, and 6 tablespoons olive oil.
- Then, you should mince the garlic, chopped the parsley as well as thymes leaves.
- You can continue by preparing white wine about ½ cup and around 2 tablespoons of lemon juice.
- For the mushrooms, you can prepare around 1 ½ pounds of button mushrooms and don’t forget to wash it clean.
- Put the mushrooms in the hot pan together with olive oil, and butter.
- You should wait until it is brown. Spread the garlic and salt, then you can add lemon juice, thyme leaves, as well as white wine.
- The mushrooms need to be cooked patiently, wait until the bottoms caramelized before you saute the mushrooms.
Cook the mushrooms until the liquid evaporates and then you can spread the parsley.
This sauteed whole mushrooms recipe is for 4 people and don’t forget to serve this immediate after it is cooked. Enjoy it 🙂